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The start of a new year is the perfect time to refocus on your overall wellness. Whether it’s physical, mental, emotional, or spiritual wellness, we all need a little kickstart to get back on track. And what better way to get motivated than with some inspirational quotes? Here are 10 wellness quotes to kickstart your new year and get you on the path to a happier, healthier you.
1. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
Okay, I know we all love to indulge in a little junk food here and there, but let’s be real, our bodies deserve better. So, let’s start this new year off by fueling our bodies with nutritious food and getting in some exercise. You’ll thank yourself in the long run.
2. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
Mark Twain may have been onto something here. Sometimes, we have to make choices that are tough in the short term, but beneficial in the long run. So, next time you’re craving that extra slice of cake, remember this quote and opt for a healthier choice instead.
3. “The greatest wealth is health.” – Virgil
We often get caught up in the pursuit of material wealth, but let’s not forget that our most valuable asset is our health. Without it, all the money in the world means nothing. So, prioritize your health this year and watch how everything else falls into place.
4. “You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
This quote serves as a reminder that we are all incredibly powerful beings. We have the ability to create meaningful change in our lives and in the world around us. So, don’t underestimate your own potential. You are capable of amazing things.
5. “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh
It’s easy to get caught up in the hustle and bustle of life and forget to appreciate the little joys that surround us every day. Take a moment to be present and mindful, and you’ll be amazed at the happiness you can find in the simplest things.
6. “The only way out is through.” – Robert Frost
We all face challenges and obstacles in life, but the key is to keep pushing forward. Avoidance only delays the inevitable, so tackle those hurdles head-on and come out stronger on the other side.
7. “To keep the body in good health is a duty…otherwise, we shall not be able to keep our mind strong and clear.” – Buddha
Buddha knew a thing or two about the mind-body connection. It’s important to take care of our physical health in order to maintain a strong and clear mind. So, don’t neglect your body. It’s the vessel that carries you through life, so treat it with kindness and respect.
8. “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama
We often think that happiness is something we can obtain from external sources, but the truth is, it starts from within. Take actions that bring you joy and fulfillment, and watch as happiness naturally follows.
9. “Be happy for this moment. This moment is your life.” – Omar Khayyam
Life is made up of a series of moments, and it’s important to find joy in each one. Don’t get caught up in the past or worry about the future. Focus on the present and make the most of every moment.
10. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
We often find it easy to show love and compassion to others, but forget to extend the same kindness to ourselves. Remember that you are worthy of love and care, and make self-love a priority this year.
So, there you have it – 10 inspirational wellness quotes to kickstart your new year. Use these quotes as your guide as you embark on a journey to a healthier, happier you. And remember, it’s okay to stumble along the way. What matters most is that you keep moving forward with determination and resilience. You’ve got this!
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