Meditation

[ad_1] Mindfulness and meditation have been all the buzz lately, and for good reason! These ancient practices are not just for hippies and yogis, they are powerful tools for personal …

[ad_1] In today’s fast-paced world, it can be easy to overlook the importance of mental health. From work stress to family obligations, it can feel like there’s never enough time …

[ad_1] Mindfulness and Meditation: Tools for Igniting Personal Growth When you hear the words “mindfulness” and “meditation,” what comes to mind? For some, it might conjure up images of sitting …

[ad_1] So you’ve made it to the prestigious University of Pennsylvania, where the workload is heavy, and the stress levels are off the charts. But fear not, my fellow Quakers, …